Hormonal Health

Helping you feel more like yourself again.

Hormonal changes can affect far more than your menstrual cycle. They can influence your energy, mood, sleep, emotions, digestion, weight, skin and overall sense of wellbeing.

Whether you're struggling with painful periods, endometriosis, PCOS, irregular cycles, menopause or simply feel that your hormones are "out of balance", you don't have to put up with feeling that way.

At The Haven Health Clinic, we offer a range of complementary therapies that aim to support your body's natural balance while helping you feel healthier, calmer and more in control.

Specialist Support with Acupuncture & Chinese Medicine

Clinical Director Nicola Renovitch has over 20 years' experience as a Chinese Medicine practitioner and has worked extensively with women's health and hormonal conditions.

Rather than focusing on one symptom in isolation, Chinese medicine looks at your health as a whole. Treatment aims to understand the underlying patterns contributing to your symptoms and create an individual treatment plan that supports your body's natural balance.

Treatment may include acupuncture and, where appropriate, individually prescribed Chinese herbal medicine.

Women commonly seek treatment for:

Bowen Technique

Bowen is an exceptionally gentle therapy that many women find deeply relaxing during times of hormonal change.

By encouraging the body to release tension and restore balance, Bowen may help improve comfort, reduce stress and support overall wellbeing during menstrual and menopausal transitions.

Massage Therapy

Hormonal changes often bring muscular tension, poor sleep and increased stress.

Therapeutic massage provides valuable time to relax, helping ease physical tension while encouraging deep relaxation and supporting emotional wellbeing.

Homeopathy

Some women choose homeopathy as part of a holistic approach to hormonal health. Treatment is tailored to the individual, taking into account both physical symptoms and emotional wellbeing.

Healing Therapies

Stress and emotional exhaustion can have a profound impact on how we experience hormonal symptoms.

Energy healing therapies offer a calm, restorative space where many women experience deep relaxation, helping them reconnect with themselves during periods of physical and emotional change.

A Personalised Approach

Every woman experiences hormonal changes differently.

Some benefit from acupuncture alone, while others choose to combine treatments such as massage, Bowen or homeopathy to support their overall wellbeing.

Our experienced practitioners will work with you as an individual, helping you choose the approach that feels right for your needs.

Helping You Through Every Stage

Whether you're navigating difficult periods, preparing for pregnancy, moving through menopause or simply wanting to feel more balanced each month, we're here to support you with compassionate, personalised care.

Book an appointment with the practitioner whose approach feels right for you and take the first step towards feeling more like yourself again.

 

Testimonials

Ever since I was a teenager, I’ve had problems with very irregular periods. I could often go for months without having a period. As a teenager, this didn’t worry me, as I had my whole life ahead of me. However, when I reached 30 and got married, my husband and I decided we would like to try to start a family, only to be faced with the problem of horrendously irregular periods. At one point I went for about 3 months without a period, making planning for a baby very difficult.

A friend of mine recommended acupuncture, which I decided might be worth a try, so at the beginning of December, I started seeing an acupuncturist, Nicola Renovich, once a week. I started my treatment in December and became pregnant the following February. Unfortunately, that pregnancy was not to be and I suffered a miscarriage in April. Although disappointed, I decided the best thing to do was to continue my acupuncture and returned for treatment a few weeks after my miscarriage. That month, my menstrual cycle was exactly 28 days long, which has never happened to me before. I know how long it was, because I became pregnant for the second time and that pregnancy has continued successfully, meaning that I am now 29 weeks pregnant.

I have absolutely no doubt that acupuncture contributed directly to my getting pregnant in a very short period of time and would recommend it to anyone!

Teacher