Acupuncture works directly with the affected meridians and organ and in combination with dietary changes are very successful in treating I.B.S. With Acupuncture it is usually the Liver and Spleen that are treated which helps to strengthen your digestive system to enable it to better absorb nutrients from the food that you eat. They also help to alleviate stress which can trigger I.B.S. symptoms. Your practitioner will find out your individual diagnosis and treat you accordingly. Judith Peplow also has a lot of experience helping people with digestive disorders using healing
Enjoy a relaxing massage; great for relieving stress and tension, a well known trigger for I.B.S. Ask your massage therapist to massage your belly (they often know great gut massage but rarely offer it unless requested). Aromatherapists will blend oils that soothe digestion and promote relaxation.
The health and function of our digestive system is very influenced by stress and the ability of our nervous system to move effectively from our ‘fight or flight’ response to a more relaxed (parasympathetic) state.
The vagus nerve plays a huge role in this transition as well as innervating the upper portion of our digestive system.
The slow and gentle moves of the Bowen Technique work directly with the vagus nerve to calm everything down allowing our gut to heal and function more effectively.
Specific sets of Bowen moves have been developed to effectively alleviate symptoms of IBS.
We all love to enjoy food and have special treats. It’s all a part of living life to the full so it can be very discouraging to take on special reduced diet plans because of bowel problems.
Irritable Bowel Syndrome is a blanket term for many bowel irregularities which cause pain and discomfort. The NHS approach to curing I.B.S is to reduce stress and make dietary and lifestyle changes.
Complementary medicine has a high success rate of treating I.B.S. There are a whole plethora of therapists who can help plus plenty of easy ways to support yourself.
Essential Oils are powerful allies for I.B.S sufferers. It’s worth remembering that they are strong medicine so seek advice from a professional Aromatherapist on quantities and before taking internally.
Some of the essential oils that can be used to relieve irritable bowel syndrome are as follows:
Herbal medicine is a great way to improve your digestion and calm I.B.S. Your herbalist will work with a combination of herbs to support your constitution whilst alleviating symptoms.
They may also suggest some teas and individual herbs to work alongside your tinctures.
Herbs are strong medicine and it’s good to consult a qualified herbalist rather than taking combinations of tinctures from your local health shop. However taking herbs as occasional tea is a safe and easy way to improve your digestion.
My Ayurvedic consultation with Virginia felt like a chat with an old friend. Her consultation report was thorough and she responded to all of my concerns. It’s really interesting to find different ways of approaching your life and diet!
“Virginia is amazingly committed and dedicated to every individual under her care. I attended an ayurveda cleansing retreat organised by her in November 2022.Unusually, she arranged to meet all the participants prior to the retreat and sent questionnaires for us to complete so she knew much about us before the event. Her personal engagement with each of us meant we trusted her. She provided specific treatment and massages for each of us. Her high level of expertise combined with her interest in each person is truly commendable.”